Float like a butterfly, sting like a bee?Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you'll be fit in three months; twice a week and it will take six months.Many local boxing clubs now offer boxing style classes, too, taught by professional boxers and coaches. While these may be a little more hard-core, you'll get more of an authentic experience.The benefits of boxercise.Increases mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skillsImproves hand- eye coordination:... on both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignmentIncreases stamina: Research from the Indian Journal of Medicine has estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic; training increases stamina in heart and lungsRaises core strength: To take a punch and hold your balance, your abdominals need to be strong and toned - this strong core stability can reduce the risk of back pain and improve posture.Strengthens muscles: Boxing improves muscle strength used in everyday activities, as well as the 'fast twitch' muscle fibres required for shorter, more explosive movements
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[Endurance Strength Cardio Total Body Upper Body Lower Body Boxing]
A series of compound exercises - which means that every one uses more than one muscle group.We will do 6 exercises over 4 rounds. There will be two upper body, to lower body and two core exercises. And it should only take you around 15 minutes.You will need a chair or low bench for one of the exercises.KS-002
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[Cardio Total Body Upper Body Lower Body]
Today's workout is a 15 min TOTAL CORE/AB WORKOUT! We have seven different ab exercises - each with 40 seconds on and then 20 seconds off. And we'll be doing two rounds.This is a no equipment workout that you can do at home or in the gym to strengthen and tone your abs and core. Let's get those abs burning! music: epidemic sound
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[Cardio Abs Zero Equipment]
Welcome to your 20 minute lower body workout.You don't need any equipment - but I'll be using a booty band, so grab it if you have one and want to make the workout a little harder.We'll be doing 9 exercises - each 40 seconds on and 20 seconds off.We'll do that circuit two times through.
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[Cardio Endurance Lower Body Legs Resistance Bands Zero Equipment Yoga Mat]
Imagine you’re a flower. It might sound funny, but just go with it. So you’re this flower that’s been quietly hibernating all winter long, waiting for the sun to come out and the temperature to rise so you can blossom again. The weird thing is that when the sunshine and spring conditions finally arrive, you’re not growing—not an inch. In fact, you’re drooping a bit and your head is low. It turns out that the groundwater you’ve been taking in through your roots is loaded with toxins, and now there’s a buildup of some bad stuff in your stems. Though your body has aself-cleaning process, it’s overloaded right now. What you need is a detox.Yin is a slow paced class. We hold the position for 3 to 5 min. Yin gives you space to turn inward and tune into both your mind and the physical sensations of your body. This spring sequence will help you to detox your body.A yoga sequence like this can support the natural detoxification process by increasing circulation, compressing and twisting internal organs, and encouraging relaxation
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[Yoga Total Body Yoga Mat]
Can you sleep better with yoga?Yoga has been shown to help benefit all age ranges and improve sleep. From children to the elderly, yoga provides numerous health and sleep benefits.Yin is a slow pace class. We hold the position for 3 to 5 min. Yin gives you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga as a great way to prepare the body and mind for a good night’s rest, cultivate internal awareness and calm the nervous system, and it can aid in your ability to sleep better on any given night.Adult women in particular often have more difficulty sleeping than men. Studies have demonstrated that yoga can benefit many women. For example, pregnant women who practice yoga have reduced sleep disturbances in addition to reduced prenatal anxiety and depression. Women in menopause who practice yoga have also found similar outcomes; they have improved sleep and reduced depression and anxiety.If you aim to use yoga as a tool to improve your sleep, consider making a schedule where you regularly practice. This may include attending classes weekly, designating a certain time of day to practice at home, or a combination of both.Over 55% of yoga practitioners report improved sleep and over 85% report reduced stress. Many studies demonstrate that yoga can improve sleep for a variety of different populations. These studies typically focus on one’s quality of sleep rather than the quantity, as increased amounts of sleep do not necessarily correlate with quality sleep and overall wellbeing. While the definition of quality sleep varies among sleepers, it usually includes feeling energized for the day and a lack of disturbances.
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[Yoga Total Body Yoga Mat Yoga Block/Bolster]
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[Strength Cardio Total Body]
This video will focus on the foundations of strength and movement.We'll start with a warmup and then go through some foundation kettle-bell exercises.
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