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Join me in this 20 mins ABS and CORE workout! We do total of 10 exercises into 2 rounds! The main focus is the whole core, with some exercises specifically on the upper abs or lower abs! You’ll definitely feel the burn. This workout is suitable for beginners, so don’t hesitate to try it !
This is a real HIIT burner workout! Only 20 minutes, this can be your perfect morning intensive workout! Or afternoon 😊 , it is only 20 mins, so no excuses!We do 40 seconds of work and 20 seconds rest and we work on the whole body, NO equipment needed!
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Join me in this lower body workout with dumbbells. We do exercise for the glutes, quads, hamstrings mostly with weights! The structure of the workout is simple, 3 sets with 3 exercises in each set, and we are going to repeat it 3 times! Choose the weight of the dumbbells according to your fitness level 😊 Good luck
Join me in this upper body workout with dumbbells. We do shoulder exercises, chest , back, biceps! The structure of the workout is simple, 3 sets with 3 exercises in each set, and we are going to repeat it 3 times! Choose the weight of the dumbbells according to your fitness level 😊 Good luck
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