My 15 minute abs workout

Dempsey Marks

Today’s workout is a 15 min TOTAL CORE/AB WORKOUT! We have seven different ab exercises - each with 40 seconds on and then 20 seconds off. And we’ll be doing two rounds.This is a no equipment workout that you can do at home or in the gym to strengthen and tone your abs and core. Let’s get those abs burning! music: epidemic sound

 
CARDIO | ENDURANCE | LOWER BODY | LEGS | RESISTANCE BANDS | ZERO EQUIPMENT | YOGA MAT |   Like video