Katie Sparrow

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Katie Sparrow

Hi, I’m Katie and I’m based in Manly, which is one of the most beautiful beaches in Sydney, Australia. I’m originally from New Zealand.I run a personal training and coaching business called Sparrow Fitness for the past 6 years. We offer clients one on one PT and group training, with the ability to reach your goals in a fun filled environment. I’m into all types of fitness but I especially like trail running. There are some awesome runs in Sydney near where I live and work. When I’m not training clients I’m studying to become an actress. I’ve done a lot of dancing, singing and acting throughout my whole life and have had 2 years experience at excel school of performing arts, majoring in drama and minoring in dance and vocals.

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Videos by Katie Sparrow

Boxercise 101 for beginners

Katie Sparrow

Float like a butterfly, sting like a bee?Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you'll be fit in three months; twice a week and it will take six months.Many local boxing clubs now offer boxing style classes, too, taught by professional boxers and coaches. While these may be a little more hard-core, you'll get more of an authentic experience.The benefits of boxercise.Increases mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skillsImproves hand- eye coordination:... on both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignmentIncreases stamina: Research from the Indian Journal of Medicine has estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic; training increases stamina in heart and lungsRaises core strength: To take a punch and hold your balance, your abdominals need to be strong and toned - this strong core stability can reduce the risk of back pain and improve posture.Strengthens muscles: Boxing improves muscle strength used in everyday activities, as well as the 'fast twitch' muscle fibres required for shorter, more explosive movements

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[Endurance Strength Cardio Total Body Upper Body Lower Body Boxing]