Add to My Coaches in Dashboard
Dempsey Marks
US
Add to My Coaches in Dashboard
Dempsey Marks
US
CERTIFICATIONS: ✖ NASM-Certified Personal Trainer ✖ AFAA-Certified Personal Trainer ✖ IIN Certified Health Coach ✖ 200-hr Yoga Alliance Registered Yoga Teacher
☆My Home Workout Program☆ https://dempseymarks.com/shop
☆Instagram☆ https://www.instagram.com/dempseymarks/
Today's workout is a 15 min TOTAL CORE/AB WORKOUT! We have seven different ab exercises - each with 40 seconds on and then 20 seconds off. And we'll be doing two rounds.This is a no equipment workout that you can do at home or in the gym to strengthen and tone your abs and core. Let's get those abs burning! music: epidemic sound
Welcome to your 20 minute lower body workout.You don't need any equipment - but I'll be using a booty band, so grab it if you have one and want to make the workout a little harder.We'll be doing 9 exercises - each 40 seconds on and 20 seconds off.We'll do that circuit two times through.