Hi, I’m Katie and I’m based in Manly, which is one of the most beautiful beaches in Sydney, Australia. I’m originally from New Zealand.I run a personal training and coaching business called Sparrow Fitness for the past 6 years. We offer clients one on one PT and group training, with the ability to reach your goals in a fun filled environment. I’m into all types of fitness but I especially like trail running. There are some awesome runs in Sydney near where I live and work. When I’m not training clients I’m studying to become an actress. I’ve done a lot of dancing, singing and acting throughout my whole life and have had 2 years experience at excel school of performing arts, majoring in drama and minoring in dance and vocals.

I'm the founder of Mantra Active. It's my vision of what health and fitness should look like.I had practiced in gyms and yoga studios, but always felt that there a level of intimacy missing that came with building a community of people. Gyms always felt impersonal and intimidating and studios were somehow too exclusive. “I always felt like I didn’t have a tribe where I belonged. I felt like there was a disconnection and friends can be hard to make as we get older. It was exhausting and isolating me from where I truly wanted to be. Then, an opportunity came along to set out on my own and I just knew that I was meant to be on that path.Mantra Active offers an inclusive environment, full of laughter (and sweat…) that makes you want to come back – the exercise part is less daunting when you’re surrounded by members just like you. We know this because we work with real bodies and real people, who have struggled with anything from addictions to weight loss to losing motivation – and we help them to get back their health and wellbeing.

Hi I’m Dempsey! I’m a Los Angeles-based NASM & AFAA certified personal trainer with 10+ years of training experience. I grew up playing competitive softball and volleyball and have since gone on to complete various half marathons, triathlons and even an Ironman 70.3 (although these days I’ve swapped my intense training schedule for a more laid back approach to fitness).I currently work as an in-person & virtual personal trainer, health coach & group fitness instructor. I’ve appeared as a fitness expert on shows such as Access Hollywood, New York Live, & E!, as well as in publications such as The Huffington Post, People Magazine, Shape, Well & Good, Thrive, NBC News and many others.In addition to my personal training certifications, I’m also an Institute of Integrative Nutrition Certified Health Coach and a registered yoga instructor. I believe the key to living a healthy and happy life is balance and making wellness a seamless and fun part of your everyday routine!

My story :

CERTIFICATIONS: ✖ NASM-Certified Personal Trainer ✖ AFAA-Certified Personal Trainer ✖ IIN Certified Health Coach ✖ 200-hr Yoga Alliance Registered Yoga Teacher

☆My Home Workout Program☆ https://dempseymarks.com/shop

☆Instagram☆ https://www.instagram.com/dempseymarks/

For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free. For a limited time we are offering selected workouts for free.

If you are a Wellness expert or coach the Hyve is the perfect place to build your business and profile. Right now we are looking for video content creators with expertise in areas like: Women's Health, Men's Health, Nutrition, Pre and Post Natal fitness, Injury Recovery and specific areas of expertise like diabetes or cardiac health. We are also looking for coaches with content that's designed to inspire or give health and fitness-related adviice realted to living life to the full.

I started the Unconventional Training Academy through a passion for delivering powerful and unique training systems to trainers. Seeing a big gap in the fitness industry for some of the more unique training tools out there, I decided to create a detailed, systematic, easy to follow structure for each tool. This then lead to the evolution and growth of the Integrated Movement Practitioner Certifications and the Master of Integrated Correction system.I focus on 6 core principles: 1. Unconventional Mobility 2. Body weight training 3. Power bands training 4. Kettlebells level 1 5. Kettlebells level 2 6. Bulgarian bags